Get strong.
Stay strong.
Coach-led strength training built to help adults build muscle, keep it, and feel capable for life. Every session is planned, coached and tracked.
Free 45-minute session: InBody body-composition scan, goal conversation and a short intro workout. No pressure.
★★★★★ 100% recommend on Facebook · 500+ reviews
Three simple steps
No guessing, no hard sell. We learn where you are, then build the plan that fits.
Free InBody session
Scan your body composition, talk through your goals and try a short coached workout.
Pick your base
Choose FIIT for unlimited coached classes or Pro for your own coach-built program.
Add Performance
Want more 1-on-1 time? Add 30-minute sessions with your coach 1, 2 or 3 times a week.
Pick your base
Every FIIT and Pro membership starts with 3 free 1-on-1 starter sessions with a coach. Basic includes 1.
FIIT
Unlimited coach-led group training
6-month agreement · $0 enrollment
3-month option: $125/mo · $0 enrollment
- Unlimited 30-minute FIIT classes
- Full gym access
- 3 free 1-on-1 starter sessions
- InBody meal plans
- Quarterly InBody goal reviews
Pro
Your program, built by our coaches
6-month agreement · $0 enrollment
3-month option: $79/mo · $50 enrollment
- Full gym access
- New workout program every month
- InBody meal plans
- 3 free 1-on-1 starter sessions
- Quarterly InBody goal reviews
Basic
Equipment, nothing more
6-month agreement only
$75 enrollment
- Equipment during staffed hours
- 1 free 1-on-1 starter session
- No classes or coaching
- No Performance add-ons
Rates shown with a 6-month agreement unless noted. Agreements renew for the same term. Every-2-weeks plans bill 26 times a year; weekly plans bill 52 times a year.
Performance Sessions
30-minute 1-on-1 sessions with your coach. Dialed-in form, a plan that adapts to you, and someone in your corner every week.
1x / week
4 sessions a month
+$120/mo2x / week
8 sessions a month
+$240/mo3x / week
12 sessions a month
+$360/mo$30 a session · month-to-month · add, change or drop anytime.
Structure creates results
Most people don't fail at fitness because they're lazy. They fail because nobody gave them a plan and held them to it.
Coached every session
A coach on the floor correcting form and adjusting the work to you.
A plan, not guesswork
A new workout every day, programmed by our team. You just show up.
Progress you can see
InBody scans track muscle and body fat, not just the number on a scale.
A crew that shows up
Coaching Central Louisiana since 2014. People here notice when you miss.
Real people. Real work.
Every age and every starting point, training together.
500+ reviews. 100% recommend.
Straight from our members on Facebook.
"I haven't worked out in years and they really make it fun and enjoyable, and I actually want to do it! So glad I joined!"
"Very knowledgeable and energetic coaches that genuinely want to help you become a better version of you!"
"Staff is encouraging and friendship with other members keeps you engaged and accountable."
"It's nice to show up and have your workout all planned. Just get in and get it done!"
"Always ensures that you go beyond what your mind thinks you can do. The people make a place, and Body Roque is a pretty great place."
"All the instructors and members have been supportive and encouraging."
Questions? Good.
Here's what people usually ask before their first session.
What happens at my free session?
It takes about 45 minutes. We do an InBody body-composition scan, talk through your goals, and take you through a short coached workout. You leave with a plan, whether you join or not. No pressure.
I haven't worked out in years. Is this for me?
Yes. Every FIIT and Pro membership starts with 3 free 1-on-1 starter sessions with a coach (Basic includes 1), so you learn the movements before you ever join a class. Every workout is scaled to where you are today.
What's the difference between FIIT, Pro and Basic?
FIIT is unlimited coach-led group training. Pro is your own program built by our coaches, done on your schedule. Basic is equipment access only.
How long are memberships?
FIIT and Pro come in 6-month or 3-month agreements. Basic is 6 months. When your term ends, you renew on the same term you started with.
Are there enrollment fees?
FIIT has no enrollment fee. Pro has no enrollment fee on the 6-month plan and a $50 fee on the 3-month plan. Basic has a $75 enrollment fee.
Can I pay every two weeks?
Yes. You can pay every two weeks at half the monthly rate. For example, FIIT 6-month is $49.50 every two weeks.
Can I train after hours?
At Pineville, Pro and FIIT members have 24/7 access. Basic members train during staffed hours: Monday to Thursday 5 AM to 6 PM, and Friday 5 AM to 12:45 PM.
What are Performance sessions?
30-minute 1-on-1 sessions with your coach, added on top of a FIIT or Pro membership. They're $30 a session, month-to-month: 1x a week is $120, 2x is $240 and 3x is $360 a month.
Do you have a location in Alexandria?
Yes, Rapides Fitness Center. See Rapides Fitness Center.
Your first session is on us
45 minutes: InBody scan, a real conversation about your goals and a short coached workout. Walk out with a plan, whether you join or not.
Body Roque Fitness
Our home base since 2014. Coached classes from 5 AM to 6 PM on the turf, plus 1-on-1 Performance sessions.
HIIT class times
| Mon – Thu | 5, 6, 7, 8 & 9 AM · 12:15 PM · 4, 5 & 6 PM |
| Friday | 5, 6, 7, 8 & 9 AM · 12:15 PM |
Cardio Dance rotates between Pineville and Alexandria, free for members and $15 for non-members.
Check our Facebook page for this month's schedule and events.
3200 Monroe Hwy, Suite 106
Pineville, LA 71360
Staffed hours: Mon – Thu 5 AM – 6 PM · Fri 5 AM – 12:45 PM
24/7 access for Pro and FIIT members.
Rapides Fitness Center
Our Alexandria club, powered by Body Roque. A full gym floor, coached HIIT classes from 5 AM to 5:30 PM, plus spin and cardio dance. Same FIIT, Pro and Basic memberships you see above.
HIIT class times
| Mon – Thu | 5, 6, 8 & 9 AM · 12:15 PM · 4, 4:30, 5 & 5:30 PM |
| Friday | 5, 6, 8 & 9 AM · 12:15 PM |
Spin class with Alex: Mondays & Thursdays at 5:30 PM, Tuesdays & Thursdays at 8:30 AM.
Cardio Dance, free for members and $15 for non-members.
Check our Facebook page for this month's Cardio Dance schedule.
724 Scott Street
Alexandria, LA 71301
Staffed hours: Mon – Fri 5 AM – 9 PM · Sat 8 AM – noon